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Blog

4 Ways to Improve Communication in Your Relationship

If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days.All relationships go through their ups and downs. No matter the good intentions of the individuals or how in...[ read more ]

Mental Exercises to Help Athletes “Get in the Zone”

For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”: “And the moment that everything slows down, is that perfect moment of flow and nothing...[ read more ]

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes.What is Self-Compassion?Self-compassion is taken from Buddhist psychology and refers to how we can relate to the...[ read more ]

Advice on Staying True to New Year’s Resolutions

Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their resolutions for over...[ read more ]

Coping with the Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.Here are some ways you can cope with the holidays after a loss:Recognize You are Not AloneIt’s easy to feel as though you are the only one experiencing great pain during the holiday...[ read more ]

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel...[ read more ]



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Miami, FL 33133

Dr.Caro@VIPConciergePsychology.com
(786) 644-9404

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